Believe it or not the clothes which you wear during your workout regime have a crucial effect over how you feel during & post workout. Wearing the right active wear during workout can help you to stay comfortable & cool during the exercise

Sometimes picking out the right fitness gear for your workout regime can be as difficult as searching for a needle in a haystack.

Here are a few tips which you can keep in mind while you go shopping for active wear in future:

 

Be Size Specific:

The first & foremost thing to be kept in mind is to know your size as active wear sizes may differ from your regular day to day clothing. The range of movement which is required from an active wear is extremely high. So, you may need some extra space to provide that freedom to twist, turn, stretch, pull or push in any direction as per the requirement of your workout routine. Always tend to buy active wear which keeps you comfortable & provides maximum range of movement to support your workout routine.

 

Buy Sport-Specific Active wear:

Due to the increasing popularity of athleisure which in simple terms means casual, comfortable clothing designed to be suitable for both exercise & everyday wear has resulted in merging of fashion & fitness, encouraging more people to adopt a more active lifestyle which is great but due to this more & more cheap fashion brands are entering the market of active wear with clothing line ups which actually lack any technical sports function. So always make sure to go for brands which focus solely on active wear & manufacture clothing equipped with technologically trialled & tested fabrics to provide an optimal performance while performing any sort of physical activity. You can opt for brands like SEVEN, Adidas, Nike, Puma & Reebok.

 

 

Select your Fabric Type as per your Workout routine:

Different types of fabric is currently available in the Active wear market but it entirely depends on your workout regime as to what fabric is most suitable for you as the intensity of your workout plays a significant role in choosing the right type of fabric for yourself.

  • When it comes to exercises such as Gentle Yogacasual walking where there is less sweat the best fabric to be used can be Cotton, polyester cotton blend etc as they are good at absorbing sweat. Cotton becomes heavier as it has tendency to absorb sweat & also it is non stretchable fabric which makes it suitable for lighter workout.
  • When it comes to intensive yogahigh intensity workout routines or intensive training sessions where you tend to sweat more, make sure to opt for technologically advanced fabric such as sweat wicking fabricclimacooldry fit or mesh as these fabrics are technologically designed and tested to be good at absorbing sweat & simultaneously they are breathable which evaporates sweat easily, keeping you cool & comfortable throughout your workout, yoga or training session.

 

Always Opt for trusted brands:

Buying good quality active wear will incur some cost, but if you plan you can buy good quality active wear easily. Always opt for the good quality active wear as they are more durable. The fabric used in these apparels have capacity to absorb sweat & are skin friendly Leading brands like SEVEN, Adidas, Nike, Puma & Reebok provide great quality fabric which are trialled & tested, they are highly durable as compared to the cheaper counterparts which are available in the market.

 

Active wear should also make you look good:

We always want to look good; it also boosts our confidence. When you look good, you feel more motivated to keep working out. Besides choosing gym attire that is stylish, try shopping for activewear that emphasises key areas of your body on which you are focusing at the gym. If you are into bodybuilding and heavyweights, pick stylish sleeveless tank tops Which will show off your big biceps and you’ll be able to track your fitness progress to recognize how much progress you have done. The best activewear should make you feel motivated and ready for any impediment that comes your way.

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